Seasonal Significance

It’s that time of the year, Daylight Savings has hit, we see the sun less, it gets colder, and holidays are right around the corner. 

Seasonal Affective Disorder (SAD) is more common than sometimes we realize. It can be helpful to gently check in with your body:

• Am I feeling down/sad frequently?

• Am I frequently tired/low energy?

• Am I losing interest in things repeatedly?

Sometimes we have a down day, but if we are experiencing these things more frequently, it might be time to check in with a qualified therapist or other support. In the meantime, there are some things that can help address those seasonal challenges:

• Find something you enjoy about the season (a tradition, hobby, practice, etc.)

• Find at least one person to check in with to share your experiences

• Create a routine to follow 

• Practice compassion for yourself and others

• Read or listen to a book you’re interested in

• Get movement for your body each day (stretching, walking, yoga, etc.)

• Learn something new (podcast, TedTalks, YouTube, etc.)

• Consider Light Therapy/using a Light Therapy Lamp

• Check in with a loved one

• Practice mindfulness and meditation

• Limit your alcohol 

• Make a nutrient based meal

• Take time for yourself; choose something that refreshes you

• Set boundaries that support your needs

• Regulate your sleep (waking up at the same time and going to bed at the same time)

• Focus on 1-3 things you can do each day and celebrate your accomplishments

• Volunteer

• Get outside in nature (bundle up)

• Get together with someone you enjoy

• Journal (What are your needs, goals, things you look forward to, etc.)

• Do a creative art project (paint, draw, knit, etc.)

• Make a list of your own ideas 

If you need support, make sure to focus on connecting with someone while you try to take small steps in addressing these seasonal changes; we do better together.

Soothe Well & Stay Connected,

~Sara Schramer, MA LCPC