Invest in Your Relationships
Your relationship with yourself, others, and the community around you
Fees and Insurance
Individual Sessions: $150 per session
Couples Sessions: $150 per session
Family Sessions: $150 per session
Self-Pay Sessions $150 per session
Initial Assessment: $175
All Sessions after the Initial Assessment are billed at $150 per session
Insurances Accepted:
If your insurance is not listed, or you wish to not use your insurance,
I also offer Self-Pay Sessions.
Insurance Process
If you are using your insurance, it is helpful to understand the process prior to starting therapy services.
Insurances all cover different portions of counseling services depending on the insurance provider, network, plan, etc.
To determine coverage, your first call is to your insurance company.
Things to confirm:
—Sara Schramer at Soothing Connections Counseling is in network.
—Your copay amount that you will be paying at each session.
—If you have a deductible, what amount is it and what amount is remaining.
Soothing Connections Counseling will run an insurance report to assist you in clarifying your insurance coverage, however these reports are not guaranteed and the best contact for you is your insurance company directly.
Ultimately, you are responsible for whatever your insurance company does not cover.
Fees and Insurance
At Soothing Connections Counseling, we believe that healing relationships and nurturing emotional well-being should be accessible and transparent. Whether you're seeking support for anxiety, relationship challenges, or navigating life transitions, we’re here to walk alongside you with care, clarity, and compassion.
We understand that cost is an important factor when choosing a therapist, and we’re committed to helping you make informed decisions about your mental health care.
Session Fees
We offer individual, couples, and family dyads therapy sessions tailored to your needs and goals.
Current Rates:
Initial Assessment (53 minutes): $175
Individual Sessions (53 minutes): $150 per session
Couples Sessions (53 minutes): $150 per session
Family Dyad Sessions (53 minutes): $150 per session
Self-Pay Sessions (53 minutes): $150 per session
Longer sessions can be arranged based on your needs and goals with Self-Pay. Please reach out if you’re interested in extended session times.
We accept all major credit cards, HSA/FSA cards, and payment is due at the time of service.
Why Choose Private Pay?
Choosing to pay privately (Self-Pay) therapy gives you more privacy, flexibility, and control over your mental health care. Here are a few reasons some clients in the St. Charles and Geneva area prefer this route:
No formal diagnosis required
Greater privacy—your mental health records stay between you and your therapist (no involvement with insurance company)
Freedom to choose the frequency and duration of your therapy without insurance constraints
No session limits imposed by insurance companies
Sliding Scale & Accessibility
We understand that therapy is an investment in your emotional and relational health. We also know that finances can be a barrier. A limited number of sliding scale spots may be available based on need and availability.
If you're concerned about affordability, please don’t hesitate to reach out. We’ll do our best to explore options with you or provide referrals to trusted providers in the St. Charles or Geneva area who may fit your budget.
Cancellation Policy
To honor the time we set aside specifically for you, we require a full 24 hours notice for any cancellations or rescheduling. Sessions canceled with less than 24 hours notice will be charged the late cancelation fee $130.
Supporting Your Journey—Locally and Personally
Soothing Connections Counseling proudly serves individuals, couples, and families in St. Charles, Geneva, Batavia, and surrounding Fox Valley communities. Whether you're looking for relationship support, anxiety therapy, or a safe space to explore your emotional world, we’re here to help you feel connected—both within and in your relationships.
Therapy is a courageous step toward change, and we’re honored to support you every step of the way.
Questions? Let’s Talk.
If you have any questions about fees, insurance, or how therapy works, please don’t hesitate to reach out. We're happy to walk you through your options and help you feel confident in your next steps.
📧 Email us at connect@soothingconnections.com
📍 Conveniently located in St. Charles, IL—serving the Fox Valley area
“Investing in mental health is investing in people. It improves lives, strengthens communities, and drives societal progress.”
—Antonio Guterres, United Nations Secretary-General